24 Hour Lock In Schedule for Charity is Available!!!

http://www.martialway.net

Ok here it is!!!!

You can train all 24 Hours for $25 and some canned goods or you can come to any sessions you want for just some canned goods. Remember our big goal is 1200+ pounds of food and every bit will help out. Clean our your pantry and help those in need. If you are short on time and can’t participate then please visit http://www.martialway.net (store – events) and you can donate in $5 increments or drop off a donation here at the school. Change, cash, credit… it all adds up folks so lets get busy!!!

Also remember there are still five weeks left on our monthly special. Bring in five cans and train a week for free!!! Bring in 30 cans and train for five weeks for FREE!!!!! Get on it soon while there is still time. Remember who and what you wanted to accomplish and achieve this and previous years. Make it happen now and help those in need.

Starting Saturday, November 20th at 10am…

10 – Warm Up – Mother Earth Mobility – Allison / Guro Larry
1030 – MMA Boot Camp Conditioning – Sonja
11 – Wai Kru – Matt M.
1130 – Round Kick Perfection – 180 Kick, 270 Kick, 360 Kick – Matt M.

12 – Snack – Knife Tapping – Scott
1230 – Jun Fan / JKD Interceptions – Guest Instructor
1 – Advanced Kicking – Three Dead Legs, Y Kick, V Kick & Circle Kick – Matt M.
130 – Figure Four & Arm Bar from Mount – Zach

2 – Lunch – Trapping – Hector
230 – Jun Fan / JKD Chi Sao – Matt W.
3 – Filipino Martial Art Throws – Hector
330 – Greco Roman Wrestling – Luis

4 – Jun Fan / JKD Dummy – Hector
430 – Submission Grappling – Guest Instructor
5 – Ground & Pound – Guest Instructor
530 – Takedowns – Guest Instructor

6 – Dinner – Applying Chi Sao to your Stand Up Sparring – Justin / Guro Larry
630 – Progressive Indirect Attack – Guest Instructor
7 – Quarter Position Training – Luis
730 – Kettle Bell – Matt W.

8 – Knife Disarms Part 1 – Adam
830 – Filipino Martial Arts – The Funnel – Entry, Takedown, Finish – Guest Instructor
9 – Ankle Locks – Guro Larry
930 – Prepare for Anything – Andy

10 – Snack – Knife Disarms Part 2 – Adam
1030 – Applying the Bong Sao to your Stand Up Sparring – Guro Larry
11 – Single Stick Bag Drills – Matt W.
1130 – Mother Earth Kicking – Allison / Guro Larry

12 – Snack – Double Stick – Adam
1230 – Elbows Galor – Jamie / Guro Larry
1 – Clinch Work – Geo / Guro Larry
130 – Takedowns – Guro Larry

2 – Snack – Single Stick – Adam
230 – Single Stick Disarms – Scott
3 – Shoot Counters – Guro Larry
330 – Jun Fan / JKD – Advanced Kicks – Jamie / Larry

4 – Snack – Jun Fan / JKD – Advanced Chi Sao – Guest Instructor
430 – Jun Fan / JKD – Advanced Kick Counters – Guest Instructor
5 – Sprawl Counters – Guro Larry
530 – Fight from your Back – Guro Larry

6 – Snack – Double Stick Environmental Training – Guro Larry
630 – Sarong – Guro Larry
7 – Seven Kick Combo – Geo
730 – Jump Turn Side Kick – Guro Larry
8 – Stick & Knife – Adam / Guro Larry
830 – MMA Boot Camp Conditioning – Sonja
9 – Breakfast – Staff Striking – Guro Larry
930 – Stretching – Sarah / Larry
10 – Celebrate

I hope you can make some of this awesome event. Let us know if you are interested in all 24 hours or certain blocks.

Stay tuned for more on our Free Boot Camps coming up Monday, November 22nd and Tuesday, November 23rd!!!

Hope to cya sweatin!!!!


Guro Larry St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

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