Can Drive 24 Hour Martial Arts Lock In Starts Tomorrow!!!

http://www.martialway.net

Hello…. tomorrow is our day!!!

You can train in our 24 Hour Lock In for $25 and some canned goods or you can come to any sessions you want for just some canned goods. Remember our big goal is 1200+ pounds of food, so every bit will help out. Clean out your pantry and help those in need. If you are short on time and can’t participate then please visit http://www.martialway.net (store – events) and you can donate in $5 increments or drop off a donation here at the school. Change, cash, credit… it all adds up folks so lets get busy!!! You can even donate on line by visiting http://www.martialway.net (click on store and then events)!!!

The Lock In Schedule starting Saturday, November 20th at 10am…

10 – Warm Up – Mother Earth Mobility – Allison / Guro Larry
1030 – MMA Boot Camp Conditioning – Sonja
11 – Wai Kru – Matt M.
1130 – Round Kick Perfection – 180 Kick, 270 Kick, 360 Kick – Matt M.

12 – Snack – Knife Tapping – Scott
1230 – Jun Fan / JKD Interceptions – Guest Instructor
1 – Advanced Kicking – Three Dead Legs, Y Kick, V Kick & Circle Kick – Matt M.
130 – Figure Four & Arm Bar from Mount – Zach

2 – Lunch – Trapping – Hector
230 – Jun Fan / JKD Chi Sao – Matt W.
3 – Filipino Martial Art Throws – Hector
330 – Greco Roman Wrestling – Luis

4 – Jun Fan / JKD Dummy – Hector
430 – Submission Grappling – Guest Instructor
5 – Ground & Pound – Guest Instructor
530 – Takedowns – Guest Instructor

6 – Dinner – Applying Chi Sao to your Stand Up Sparring – Justin / Guro Larry
630 – Progressive Indirect Attack – Guest Instructor
7 – Quarter Position Training – Luis
730 – Kettle Bell – Matt W.

8 – Knife Disarms Part 1 – Adam
830 – Filipino Martial Arts – The Funnel – Entry, Takedown, Finish – Guest Instructor
9 – Ankle Locks – Guro Larry
930 – Prepare for Anything – Andy

10 – Snack – Knife Disarms Part 2 – Adam
1030 – Applying the Bong Sao to your Stand Up Sparring – Guro Larry
11 – Single Stick Bag Drills – Matt W.
1130 – Mother Earth Kicking – Allison / Guro Larry

12 – Snack – Double Stick – Adam
1230 – Elbows Galor – Jamie / Guro Larry
1 – Clinch Work – Geo / Guro Larry
130 – Takedowns – Guro Larry

2 – Snack – Single Stick – Adam
230 – Single Stick Disarms – Scott
3 – Shoot Counters – Guro Larry
330 – Jun Fan / JKD – Advanced Kicks – Jamie / Larry

4 – Snack – Jun Fan / JKD – Advanced Chi Sao – Guest Instructor
430 – Jun Fan / JKD – Advanced Kick Counters – Guest Instructor
5 – Sprawl Counters – Guro Larry
530 – Fight from your Back – Guro Larry

6 – Snack – Double Stick Environmental Training – Guro Larry
630 – Sarong – Guro Larry
7 – Seven Kick Combo – Geo
730 – Jump Turn Side Kick – Guro Larry
8 – Stick & Knife – Adam / Guro Larry
830 – MMA Boot Camp Conditioning – Sonja
9 – Breakfast – Staff Striking – Guro Larry
930 – Stretching – Sarah / Larry
10 – Celebrate

I hope you can make some of this awesome event. Let us know if you are interested in all 24 hours or certain blocks.

Also, remember we are offering two Free Boot Camps on Monday, November 22nd and Tuesday, November 23rd!!! They will start at 530pm and go until 7pm. All you have to do is bring in canned goods or donate money at the door. Any amount is good for the training so come sweat your booty off with us for a good cause. Lets beat the stuffing before it gets to us on Turkey Day :))))

Hope you can help us achieve our goal and our paths cross soon. Stay in touch!!!


Guro Larry St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

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