The Four Legs We Stand On…

In order for us to work towards being Superman or at least Super Human we need several things. Specifically we need Four Legs. These legs are the most important part of getting the most out of ourselves and our days.

They are simple…

1. Activity
2. Nutrition
3. Hydration
4. Rest

We need Activity to help keep us young. To give us the blood flow and energy to keep up. Those that are parents know what I mean. If you are not in decent shape, it will be hard to keep up with your children. They will wear you out!!! 🙂

In order to drive strong during our Actions we need fuel. With the proper Nutrition we can do just about anything. Think about the times that you feel really sluggish after a meal. Remember how your energy level felt… what energy???!!!! LOL. I think of this leg and a saying always comes to mind… “you are what you eat!!!”. We are like race cars. We need high octane foods and supplementation to help get the most out of what we consume.

Beyond this we need Hydration. Those days of head aches, muscle aches and fatigue are often lead to bad Nutrition and/or Hydration. Think about how the next day of a bender out on the town feels. You are a zombie that day and as you get older you are probably a zombie for the rest of the week!!! Talk about a low point on the productivity meter!!!

Last but not least… we need Rest!!! Without it we can’t recover. Whether it is a tough day at the office or a hard training session at the gym…. we need sleep. I personally am not the best at this one. I burn the candle at least at two ends as my dad always told me. But think about it… how did you feel on days where you got plenty of Rest??? How did you feel on days that you didn’t??? It is the key to repair… physically, mentally and spiritually.

A healthy life style takes Three P’s to make it happen.


You must Plan your schedule and your day so that you get the most out of it. “Plan your work and work your Plan”!!!

You must Prepare the things you need ahead of time so that you are not without. For instance having multiple water bottles with you and snacks every where you go. This way you always have Nutrition and Hydration. Prep your meals and be ready to go for an action packed day!!!

Precision…. well need I really say more. If you don’t hit the bulls eye on your Planning and Preparation… well then all that was for nothing 😦

The weekend is almost here and will you be ready for Monday morning with a Plan. Will you be Prepared to make a change in your life. Choose to Change and hit the target Precisely.

It isn’t easy and all the knowledge you can get will help.

If you can attend our 24 Day Challenge Event on Tuesday, May 10th, I will show you more about how to Plan and how to be Prepared.

The evening is completely Free and we will be training in everyday fitness movements. We will show you how they relate to self-defense. We will then have a special guest with food samples from My Fit Foods!!! They will be talking about the best Octane for your tank. Then we will discuss supplementation and what Advocare and the 24 Day Challenge can do for you.

Hope this helps motivate you and give you some extra drive.

In the end… “knowledge isn’t the power… execution… now that is POWER!!!”


Guro Larry
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

Join the 24 Day Challenge!!!

Have you been looking to jump start your weight loss or even break through a plateau???

We have a solution for you.  JOIN Our 24 DAY CHALLENGE!!!

The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up.  If your goal is to preserve lean muscle and burn body fat, this simple program is for you. The program features the use of AdvoCare products, which is world class nutrition!!

We will be working together for the next 24 Days together. Our staff and myself will be doing the products side by side with you so that you surround yourself with a team. We will all be pushing for results together!!!

First we start with an assessment of weight and inches so that we can see the results after 24 Days. We then also assign a healthy goal to the amount of inches you want to lose.

Then we begin our 10 Day Cleanse Phase. Upon completing this phase your energy should be higher and your waistline more slim – then you’ll begin the 14 Day MAX Pack toning and metabolic enhancing regimen. The energy and physical transformation you experience during the MAX Pack Phase will be accelerated and enhanced by your ability to be a CHAMP every day!!!

10 Day Cleanse Phase includes:
Herbal Cleanse: Internal cleansing & increased nutrient absorption
OmegaPlex: Essential fatty acids for increased overall wellness
Spark: Sugar-free energy with mental focus and clarity

We are also going to give you Dietary suggestions that may enhance your results. Things to keep around and things to definitely avoid :)))

To top it off we will also give you an example eating chart to help you plan your time/frequency and food intake.

14 Day Max Pack Phase includes:
MNS – Metabolic Nutritional System – Vitamin to fuel up your core nutrition
Spark: Sugar-free energy with mental focus and clarity
MEAL REPLACEMENT SHAKES – High protein, nutrient and fiber rich shake that makes it an ideal breakfast, lunch or dinner. Allows you to fuel your muscles and brain, while supporting ideal metabolism.

This phase also has its own Dietary suggestions as well as a healthy eating plan to help you maximize your results.

Our plan is to give you as much support as possible. Losing weight, toning up and just getting all around healthy isn’t a simple pill. IT is a life style change. This will change your life forever… I promise. Don’t just take my word for it… take Advocare’s word. They believe in their product 100%. So much so that they guarantee it 100%. If you are not satisfied with the product… give it back to us and we’ll refund your money. Amazing!!!

If you are outside of Austin we can still help you!!! The phone and the Internet make it all possible and all you need is an accountability partner near by. If you can’t find one then let us know and we will help find you one.

Our event will be held Tuesday, May 10th at 645pm in Austin, Texas at Martial Way Academy.

We will be spending an hour together working on:
Getting to know each other…
Healthy Eating with Samples from My Fit Foods…
and Giving more information about the 24 Day Challenge and Advocare Nutrition.

Be one of the first 10 people to register and join the 24 Day Challenge and get Free Training!  That means four weeks of training Free if you are not an enrolled student at Martial Way!! Definitely share that with your friends, family and co-workers!!! If you are a student then we have to up it a little… so we are going to give you two – 15 minute private lessons per week for four weeks… YES!!! That is the little extra push to help you achieve even better results… I hope you are ready 🙂

Call us at 512-821-3637 or email us at if you want to attend the event or have any other questions.  If you know you are ready to make a change then call us ASAP to Register while there is still space!!!

Hope to see you here for all the fun and results 🙂

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!

“Make Today Special…”

Master Success – Action Principle #9 – Make Today Special – by Bill FitzPatrick

“Many people enjoy using the first few minutes of the day for their reflective time. How did yesterday go? What do you want to accomplish today? What will be most important? This, of course, becomes your prioritized to-do list. How will today vary from your usual routine? Can you think of any small things that you can do? Perhaps there is something that you’ve been avoiding, that, if you do it, would make you feel especially proud of yourself.

Give each day a specific purpose. For unsuccessful, unhappy people, there is often a sameness to their days. Is it Monday or Thursday? Is it March of November? Is it 3 o’clock in the afternoon or 10 o’clock in the morning? They’re in a rut and it doesn’t matter.

Everybody has the same amount of time each day. How are you going to spend your 24 hours? Plan in advance. Make lists. Lists are your road map to personal accomplishment and balanced living. Always carry paper and pen. What are you doing today to ensure a better tomorrow for yourself and your family?”

The Action Principles and this book Master Success used to be free online and are absolutely amazing!!!

I had a chance to meet Mr. FitzPatrick years ago and had already been a fan. He really has changed my life.

Read them… do them… and may you have more success and happiness in your life.


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!