Food Journal Entry – Tuesday, February 28th, 2012

8am – wake up

845am – Advocare – Restore Probiotics / Metabolic Nutrition System (MNS) E

one cup of water

9am – Advocare Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

930 – one cup of water

10am – Advocare – Spark

11am – one glass of water

12pm – salad w/ veggies, fruit & trail mix

1230pm – Advocare – Coreplex / Omegaplex / Joint Promotion x3

1pm – one glass of water

230pm – Advocare – Catalyst / Metabolic Nutrition System (MNS) E

3pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

330pm – Advocare – joint promotion x3 / D3 (2000 IU) x 2 / Zinc / E / Calcium

one cup of water

430pm – Advocare – Muscle Strength x3 / O2 Enhancer x2

one cup of water

5pm – Advocare – Drink Spark + Argenine Power + Mass Impact

6pm – cup of water

7pm – cup of water

8pm – protein pancake

930pm – granola bar

11pm – Advocare Muscle Gain Shake w/ Coconut Juice, strawberries, banana, peanut butter, agave nectar

1130pm – trail mix

12pm – Advocare – night time recovery x2 / joint promotion x3

1230pm – bed!!!t


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Food Journal Entry – Monday, February 27th, 2012

8am – wake up

815am – Advocare – Restore Probiotics

one cup of water

830am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

50 butts up / 50 push ups / 5 pull ups

9am – Advocare Muscle Gain Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

930am – Advocare – Coreplex & Omegaplex vitamins /

one cup of water

50 butts up / 50 push ups / 5 pull ups

1030am – Advocare – catalyst x3 / Muscle Strength x2 / O2 Enhancer x1

50 butts up / 50 push ups / 5 pull ups

1130am – Advocare – Metabolic Nutrition System E (MNS)

12pm – salad w/ veggies and fruit

1230pm – Advocare – joint promotion x3 / D3 (2000 IU) x 2 / Zinc / E / Calcium

one cup of water

130pm – one cup of water

245pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x1

one cup of water

430pm – Advocare – Drink Spark + Argenine Power + Mass Impact / Catalyst x3

445pm – XFactor – core twist reps

5pm – Test Mr. Ben for 1st Stripe on his Black Belt / Spar a few rounds with him

530pm – teach Kickboxing / MMA

get some good reps on pads and conditioning – felt awesome!!!

630pm – protein pancake w/ peanut butter

glass of water

830pm – Advocare – Catalyst x3

9pm – high and low swing reps on XFactor

10pm – chicken enchiladas thanks to Maria :)))

cup of water

1130pm – Advocare – joint promotion x3

cup of water

12pm – Advocare – Night Time Recovery x3

bed!!!


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Food Journal Entry – Friday, February 24th, 2012

7am – wake up

745am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

830am – Advocare Muscle Gain Shake w/ Coconut Juice, blue berries, banana, peanut butter, agave nectar

845am – Advocare – coreplex vitamins / D3 (2000 IU) x 5 / Zinc / E

9am – glass of water

1030am – Advocare – catalyst x2

teach lessons until 130pm

11am – glass of water

1130am – Advocare – Muscle Strength x3 / O2 Enhancer x2

Drink Spark + Argenine Power + Mass Impact

12pm – wheat pasta w/ tons of veggies & a little parmesan

1230pm – glass of water

130pm – glass of water

230pm – glass of water

3pm – trail mix and granola

330pm – glass of water

4pm – Advocare – spark

530pm – Advocare – catalyst

glass of water

630pm – glass of water

8pm – Advocare – Metabolic Nutrition System E (MNS)

830pm – All you can eat sushi / half a beer / two small glasses of saki

10pm – glass of water

1030pm – Advocare – joint promotion x3

1230am – bed


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Food Journal Entry – Thursday, February 23rd, 2012

815am – wake up

830am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

9am – Advocare Muscle Gain Shake w/ Coconut Juice, blue berries, banana, peanut butter, agave nectar

915am – Advocare – coreplex vitamins

945am – glass of water

1030am – glass of water

11am – Advocare – spark

12pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

one glass of water

1pm – Advocare – catalyst x2

2pm – one cup of water

245pm – Advocare – Metabolic Nutrition System E (MNS) / Muscle Strength x2

3pm – salad w/ vegggies, fruit, nuts

330pm – Advocare – joint promotion x2 / one cup of water / D3 (2000 IU) x 5 / Zinc / E

4pm – glass of water

415pm teach three private lessons

530pm – Tigers Class

6pm – teach MMA (adv)

one cup of water

830pm – home made tuna fish w/ sweat pickles, apple and miracle whip on wheat crackers

9pm – Advocare – Omega Plex / cut of water

945pm – one cup of water / D3 (2000 IU) x 5 / Zinc / E

10pm – cup of water / Ron Zacapa 23 solera to sip on (need to settle down and get to bed early!!!

11pm – bed!!!


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Old School Communication Saves Relationships!!!

I love the world of text and email.  It allows everyone to hide behind their devices and not really face their problems.  People we have to face facts… before technology came in… how did we do it?  Well we set up a time or at least made time to get in front of the person we had a problem with and dealt with it.  All we need to do is organize our thoughts and just do it.  No hiding behind your phone of your computer.  It isn’t the way we used to do it and it isn’t the way we should do it.  We need to make sure we all make this happen.  This will allow Facebook other forms of communication to be relationship builders, instead of relationship destroyers.  Get in front of the people you care about.  Sit down and talk like adults.  Be brave… sometimes it hurts… but I have found it is always worth it.  Enjoy!!!  t


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Food Journal Entry – Tuesday, February 22th, 2012

8am – wake up

830am – Advocare – Metabolic Nutrition System (MNS)

9am – Breakfast – Eggs with tons of veggies

930am – one cup of water

11am – one cup of water / D3 (2000 IU) x 5 / Zinc / E

1130am – Advocare – Spark

12pm – veggie & fruit salad w/ nuts

one glass of water

1pm – one glass of water

2pm – one glass of water

3pm – power nap

330pm – Advocare – muscle strength x3 / O2 Enhancer x2

345pm – Advocare – catalyst x3 / MNS E 2nd pack + cups of water

4pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

glass of water

430pm – BBC w/ Mr. Marcos

5pm – Advocare – Drink Spark + Argenine Power + Mass Impact (my cocktail before classes)

teach Tigers Kids class

530pm – teach Kickboxing / MMA class

work out with conditioning / get reps on pads and bag

630pm – teach end of MMA (adv) class

730pm – teach Kickboxing / MMA class

work out with conditioning / get reps on ground and pound bags

glass of water

930pm – don julio 1942 neat

glass of water

10pm – ahí tuna burger w/ fries + shrimp quesadilla

12pm – bed time


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Food Journal Entry – Tuesday, February 21th, 2012

830am – wake up

9am – two cups of water / Advocare – Restore Probiotics

915am – Advocare – Metabolic Nutrition System (MNS)

930am – Breakfast – Advocare Muscle Gain Shake w/ Coconut Juice, strawberries, banana, peanut butter, agave nectar

10am – two glasses of water

1230pm – apple & peanut butter

glass water

130pm – glass water

230pm – Advocare – Drink Spark + Argenine Power + Mass Impact (my cocktail before classes)

300pm – Advocare – catalyst x3 / MNS E 2nd pack + cups of water

330pm – wheat pasta w/ veggies, garlic and lite parm cheese

345pm – Advocare – joint promotion x3 / D3 (2000 IU) x 5

4pm – teach private lesson w/  mother earth drills and stick work

5pm – glass of water

530pm – teach Tigers Kids class

6pm – teach MMA (adv) class

work in kali bag drills

7pm – teach Kickboxing / MMA class

work out with conditioning / get reps on pads and bag

lack of food and missing my 630pm dinner time made me weak though

8pm – teach MMA (adv) class

home made oatmeal w/ agave nectar, nuts, fresh fruit

glass of water

10pm – Advocare Muscle Gain Shake w/ Coconut Juice, strawberries, banana, agave nectar

1045pm – Zinc / E / DHEA + one cup of water

11pm – Advocare – joint promotion x2 / two cups of water

1215am – bed time – Advocare – night time recovery x3 / muscle strength x2 / catalyst x2

 —
Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637The old saying that knowledge is power is just that… execution… now that is POWER!!!