Food Journal Entry – Thursday, February 23rd, 2012

815am – wake up

830am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

9am – Advocare Muscle Gain Shake w/ Coconut Juice, blue berries, banana, peanut butter, agave nectar

915am – Advocare – coreplex vitamins

945am – glass of water

1030am – glass of water

11am – Advocare – spark

12pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

one glass of water

1pm – Advocare – catalyst x2

2pm – one cup of water

245pm – Advocare – Metabolic Nutrition System E (MNS) / Muscle Strength x2

3pm – salad w/ vegggies, fruit, nuts

330pm – Advocare – joint promotion x2 / one cup of water / D3 (2000 IU) x 5 / Zinc / E

4pm – glass of water

415pm teach three private lessons

530pm – Tigers Class

6pm – teach MMA (adv)

one cup of water

830pm – home made tuna fish w/ sweat pickles, apple and miracle whip on wheat crackers

9pm – Advocare – Omega Plex / cut of water

945pm – one cup of water / D3 (2000 IU) x 5 / Zinc / E

10pm – cup of water / Ron Zacapa 23 solera to sip on (need to settle down and get to bed early!!!

11pm – bed!!!

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s