Food Journal Entry – Friday, February 24th, 2012

7am – wake up

745am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

830am – Advocare Muscle Gain Shake w/ Coconut Juice, blue berries, banana, peanut butter, agave nectar

845am – Advocare – coreplex vitamins / D3 (2000 IU) x 5 / Zinc / E

9am – glass of water

1030am – Advocare – catalyst x2

teach lessons until 130pm

11am – glass of water

1130am – Advocare – Muscle Strength x3 / O2 Enhancer x2

Drink Spark + Argenine Power + Mass Impact

12pm – wheat pasta w/ tons of veggies & a little parmesan

1230pm – glass of water

130pm – glass of water

230pm – glass of water

3pm – trail mix and granola

330pm – glass of water

4pm – Advocare – spark

530pm – Advocare – catalyst

glass of water

630pm – glass of water

8pm – Advocare – Metabolic Nutrition System E (MNS)

830pm – All you can eat sushi / half a beer / two small glasses of saki

10pm – glass of water

1030pm – Advocare – joint promotion x3

1230am – bed


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

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