Food Journal Entry – Monday, February 27th, 2012

8am – wake up

815am – Advocare – Restore Probiotics

one cup of water

830am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

50 butts up / 50 push ups / 5 pull ups

9am – Advocare Muscle Gain Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

930am – Advocare – Coreplex & Omegaplex vitamins /

one cup of water

50 butts up / 50 push ups / 5 pull ups

1030am – Advocare – catalyst x3 / Muscle Strength x2 / O2 Enhancer x1

50 butts up / 50 push ups / 5 pull ups

1130am – Advocare – Metabolic Nutrition System E (MNS)

12pm – salad w/ veggies and fruit

1230pm – Advocare – joint promotion x3 / D3 (2000 IU) x 2 / Zinc / E / Calcium

one cup of water

130pm – one cup of water

245pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x1

one cup of water

430pm – Advocare – Drink Spark + Argenine Power + Mass Impact / Catalyst x3

445pm – XFactor – core twist reps

5pm – Test Mr. Ben for 1st Stripe on his Black Belt / Spar a few rounds with him

530pm – teach Kickboxing / MMA

get some good reps on pads and conditioning – felt awesome!!!

630pm – protein pancake w/ peanut butter

glass of water

830pm – Advocare – Catalyst x3

9pm – high and low swing reps on XFactor

10pm – chicken enchiladas thanks to Maria :)))

cup of water

1130pm – Advocare – joint promotion x3

cup of water

12pm – Advocare – Night Time Recovery x3

bed!!!


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s