Food Journal Entry – Monday, February 27th, 2012

8am – wake up

815am – Advocare – Restore Probiotics

one cup of water

830am – Advocare – Metabolic Nutrition System (MNS)

one cup of water

50 butts up / 50 push ups / 5 pull ups

9am – Advocare Muscle Gain Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

930am – Advocare – Coreplex & Omegaplex vitamins /

one cup of water

50 butts up / 50 push ups / 5 pull ups

1030am – Advocare – catalyst x3 / Muscle Strength x2 / O2 Enhancer x1

50 butts up / 50 push ups / 5 pull ups

1130am – Advocare – Metabolic Nutrition System E (MNS)

12pm – salad w/ veggies and fruit

1230pm – Advocare – joint promotion x3 / D3 (2000 IU) x 2 / Zinc / E / Calcium

one cup of water

130pm – one cup of water

245pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x1

one cup of water

430pm – Advocare – Drink Spark + Argenine Power + Mass Impact / Catalyst x3

445pm – XFactor – core twist reps

5pm – Test Mr. Ben for 1st Stripe on his Black Belt / Spar a few rounds with him

530pm – teach Kickboxing / MMA

get some good reps on pads and conditioning – felt awesome!!!

630pm – protein pancake w/ peanut butter

glass of water

830pm – Advocare – Catalyst x3

9pm – high and low swing reps on XFactor

10pm – chicken enchiladas thanks to Maria :)))

cup of water

1130pm – Advocare – joint promotion x3

cup of water

12pm – Advocare – Night Time Recovery x3


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!


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