Food Journal Entry – Tuesday, February 28th, 2012

8am – wake up

845am – Advocare – Restore Probiotics / Metabolic Nutrition System (MNS) E

one cup of water

9am – Advocare Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

930 – one cup of water

10am – Advocare – Spark

11am – one glass of water

12pm – salad w/ veggies, fruit & trail mix

1230pm – Advocare – Coreplex / Omegaplex / Joint Promotion x3

1pm – one glass of water

230pm – Advocare – Catalyst / Metabolic Nutrition System (MNS) E

3pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

330pm – Advocare – joint promotion x3 / D3 (2000 IU) x 2 / Zinc / E / Calcium

one cup of water

430pm – Advocare – Muscle Strength x3 / O2 Enhancer x2

one cup of water

5pm – Advocare – Drink Spark + Argenine Power + Mass Impact

6pm – cup of water

7pm – cup of water

8pm – protein pancake

930pm – granola bar

11pm – Advocare Muscle Gain Shake w/ Coconut Juice, strawberries, banana, peanut butter, agave nectar

1130pm – trail mix

12pm – Advocare – night time recovery x2 / joint promotion x3

1230pm – bed!!!t

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!


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