Food Journal Entry – Wednesday, February 29th, 2012

8am – wake up

815am – Advocare – Restore Probiotics

one cup of water

830am – Advocare – Metabolic Nutrition System (MNS) E

9am – soyrizo / veggies / eggs

930am – Advocare – Coreplex / Omegaplex / Joint Promotion x3

cup of water

10am – cup of water

1030am – cup of water

11am – cup of water

1130am – Advocare – Catalyst x3 / Metabolic Nutrition System (MNS) E

12pm – Advocare – Muscle Strength x1 / O2 Enhancer x2

1220pm – Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

1245pm – D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

130pm – run three miles

230pm – glass of water

315pm – Advocare – Muscle Strength x2 / O2 Enhancer x1 / Drink Spark + Argenine Power + Mass Impact

345pm – Advocare – Catalyst

cup of water

4pm – salad w/ veggies, fruit and mixed nuts

430pm – cup of water

5pm – teach Tigers

530pm – teach Kickboxing / MMA

630pm – Advocare – Muscle Gain Shake

730pm – cup of water

10pm – wheat pasta / red sauce / veggie sausage / lots of veggies / parm cheese

glass of wine

11pm – finish up my core exercises!!!

1130pm – cup of water

12pm – bed!!!

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!t


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