Food Journal Entry – Wednesday, February 29th, 2012

8am – wake up

815am – Advocare – Restore Probiotics

one cup of water

830am – Advocare – Metabolic Nutrition System (MNS) E

9am – soyrizo / veggies / eggs

930am – Advocare – Coreplex / Omegaplex / Joint Promotion x3

cup of water

10am – cup of water

1030am – cup of water

11am – cup of water

1130am – Advocare – Catalyst x3 / Metabolic Nutrition System (MNS) E

12pm – Advocare – Muscle Strength x1 / O2 Enhancer x2

1220pm – Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

1245pm – D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

130pm – run three miles

230pm – glass of water

315pm – Advocare – Muscle Strength x2 / O2 Enhancer x1 / Drink Spark + Argenine Power + Mass Impact

345pm – Advocare – Catalyst

cup of water

4pm – salad w/ veggies, fruit and mixed nuts

430pm – cup of water

5pm – teach Tigers

530pm – teach Kickboxing / MMA

630pm – Advocare – Muscle Gain Shake

730pm – cup of water

10pm – wheat pasta / red sauce / veggie sausage / lots of veggies / parm cheese

glass of wine

11pm – finish up my core exercises!!!

1130pm – cup of water

12pm – bed!!!


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!t

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