Food Journal Entry – Thursday, March 1st, 2012

8am – wake up

830am – Advocare – Restore Probiotics

one cup of water

845am – Advocare – Metabolic Nutrition System (MNS) E

9am – Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

915am – Advocare – Coreplex / Omegaplex / Joint Promotion x3

10am – cup of water

11am – Advocare – Catalyst x3

cup of water

1130pm – Advocare – Metabolic Nutrition System (MNS) E

12pm – soyizo, eggs, veggies

1230pm – D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

1pm – cup of water

130pm – Advocare – Muscle Strength x2 / O2 Enhancer x1

cup of water

230pm – cup of water

3pm – salad w/ veggies, fruit & trail mix

4pm – cup of water

430pm – Advocare – Spark + Argenine Power + Mass Impact

5pm – Advocare – Catalyst x3

6pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

630pm – cup of water

730pm – cup of water

830pm – tuna fish w/ crackers

cup of water

9pm – chicken, cheese enchilada

930pm – cup of water

10pm – cup of water

1030pm – cup of water

11pm – bed

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!t


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