Food Journal Entry – Thursday, March 1st, 2012

8am – wake up

830am – Advocare – Restore Probiotics

one cup of water

845am – Advocare – Metabolic Nutrition System (MNS) E

9am – Meal Replacement Shake w/ Coconut Juice, berries, banana, peanut butter, agave nectar

915am – Advocare – Coreplex / Omegaplex / Joint Promotion x3

10am – cup of water

11am – Advocare – Catalyst x3

cup of water

1130pm – Advocare – Metabolic Nutrition System (MNS) E

12pm – soyizo, eggs, veggies

1230pm – D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

1pm – cup of water

130pm – Advocare – Muscle Strength x2 / O2 Enhancer x1

cup of water

230pm – cup of water

3pm – salad w/ veggies, fruit & trail mix

4pm – cup of water

430pm – Advocare – Spark + Argenine Power + Mass Impact

5pm – Advocare – Catalyst x3

6pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

630pm – cup of water

730pm – cup of water

830pm – tuna fish w/ crackers

cup of water

9pm – chicken, cheese enchilada

930pm – cup of water

10pm – cup of water

1030pm – cup of water

11pm – bed


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!t

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