Food Journal Entry – Monday, March 5th, 2012

730am – wake up / Advocare – Restore Probiotics

one cup of water

8am – Advocare – Metabolic Nutrition System (MNS) E

one cup of water

830am – Advocare – Catalyst x3

830am – veggie sausage, veggies, eggs

9am – one cup of water

930am – one cup of water

10am – one cup of water

1030am – few animal crackers

11am – one cup of water

1130am – one cup of water

12pm – salad w/ veggies, fruit and trail mix

1230pm – Advocare – Joint Promotion / D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

1pm – cup of water

130pm – cup of water

2pm – 3 mile run

245pm – cup of water

315pm – Advocare – Spark + Argenine Power + Mass Impact

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x2

345pm – Advocare – Catalyst x3

4pm – 1 hr grappling

5pm – Advocare – Muscle Gain Shake

530pm – Advocare – Catalyst x3

cup of water

taught Kickboxing / MMA

got some good reps in on pads

630pm – taught MMA (adv)

cup of water

730pm – taught Kickboxing / MMA

got reps in on conditioning

cup of water

8pm – cup of water

830pm – cup of water

9pm – cup of water

10pm – glass of water

1015pm – Advocare – Meal Replacement Shake w/ Coconut Juice, banana, agave nectar

1030pm – Advocare – Coreplex / Omegaplex / Joint Promotion x3

11pm – Advocare – night time recovery x3

1130pm – bed time!!!

Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best

The old saying that knowledge is power is just that… execution… now that is POWER!!!


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