Food Journal Entry – Monday, March 5th, 2012

730am – wake up / Advocare – Restore Probiotics

one cup of water

8am – Advocare – Metabolic Nutrition System (MNS) E

one cup of water

830am – Advocare – Catalyst x3

830am – veggie sausage, veggies, eggs

9am – one cup of water

930am – one cup of water

10am – one cup of water

1030am – few animal crackers

11am – one cup of water

1130am – one cup of water

12pm – salad w/ veggies, fruit and trail mix

1230pm – Advocare – Joint Promotion / D3 (2000 IU) x 2 / Zinc / E / Calcium

cup of water

1pm – cup of water

130pm – cup of water

2pm – 3 mile run

245pm – cup of water

315pm – Advocare – Spark + Argenine Power + Mass Impact

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x2

345pm – Advocare – Catalyst x3

4pm – 1 hr grappling

5pm – Advocare – Muscle Gain Shake

530pm – Advocare – Catalyst x3

cup of water

taught Kickboxing / MMA

got some good reps in on pads

630pm – taught MMA (adv)

cup of water

730pm – taught Kickboxing / MMA

got reps in on conditioning

cup of water

8pm – cup of water

830pm – cup of water

9pm – cup of water

10pm – glass of water

1015pm – Advocare – Meal Replacement Shake w/ Coconut Juice, banana, agave nectar

1030pm – Advocare – Coreplex / Omegaplex / Joint Promotion x3

11pm – Advocare – night time recovery x3

1130pm – bed time!!!


Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

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