Food Journal Entry – Tuesday, March 6th, 2012

7am – wake up

730am – Advocare – Restore Probiotics

one cup of water

8am – Advocare – Metabolic Nutrition System (MNS) E / Catalyst x3

one cup of water

830am – veggie sausage, veggies, eggs

9am – Advocare – Coreplex / Omegaplex / Joint Promotion x3

cup of water

930am – cup of water

10am – cup of water

1030 – cup of water

11am – cup of water

1115am – Advocare – Metabolic Nutrition System (MNS) E / Catalyst x3

12pm – salad with veggies and fruit

1230pm – D3 (2000 IU) x 2 / Zinc / E / Calcium / DHEA

cup of water

1pm – cup of water

130pm – cup of water

2pm – cup of water

230pm – Advocare – Spark + Argenine Power + Mass Impact

3pm – Advocare – Catalyst x3 / O2 Enhancer x2

330pm – home made oatmeal w/ agave nectar, nuts, fresh fruit

4pm – cup of water

430pm – Advocare – Spark

kicks!!!

530 – cup of water

630pm – Advocare – muscle gain shake

7pm – cup of water

730pm – cup of water

8pm – cup of water

830m – cup of water

9pm – cup of water

930pm – pasta / tomatoes / olives / veggie sausage

10pm – maker mark 46 neat

1030pm – cup of water

11pm – cup of water

12pm – bed!!!

 

 

 

Advocare – Catalyst x3

 

1130am – one cup of water

12pm – salad w/ veggies, fruit and trail mix

 

2pm – 3 mile run

245pm – cup of water

315pm – Advocare – Spark + Argenine Power + Mass Impact

330pm – Advocare – Muscle Strength x1 / O2 Enhancer x2

345pm – Advocare – Catalyst x3

4pm – 1 hr grappling

5pm – Advocare – Muscle Gain Shake

taught Kickboxing / MMA

got some good reps in on pads

630pm – taught MMA (adv)

cup of water

730pm – taught Kickboxing / MMA

got reps in on conditioning

cup of water

8pm – cup of water

830pm – cup of water

9pm – cup of water

10pm – glass of water

1015pm – Advocare – Meal Replacement Shake w/ Coconut Juice, banana, agave nectar

1030pm – Advocare – Coreplex / Omegaplex / Joint Promotion x3

11pm – Advocare – night time recovery x3

1130pm – bed time!!!

 —
Guro Larry, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
American Top Team Trained and Certified MMA Affiliate
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

The old saying that knowledge is power is just that… execution… now that is POWER!!!

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