Food Journal 10-25-12

8am – wake

830am – fiber drink

845am – catalyst x3 & two cups of water

9am – fruit bowl

water water water

930am – Omegaplex x3

1030am – Arginine Extreme & Spark

water water water

1130am – catalyst x3 & two cups of water

12pm – eggs veggies and quinoa

water water water

1215pm – C-Grams & Joint Promotion

water water water

215pm – catalyst x3 & two cups of water

230pm – oatmeal, peanut butter, coconut oil, trail mix, berries


3pm – Omegaplex x3


4pm – Arginine Extreme, Mass Impact & V-16 + Muscle Strength & 02 Gold

445pm – 15 minute jog + 12 minute Shadow Boxing w/ Weapons


6pm – Meal Replacement Shake


7pm – Kettle Bell

730pm – Pro20


9pm – Hot Dang Grain Paddy, Quinoa & Veggies


930pm – Omegaplex x3, Joint Promotion & C-Grams

12am – Bed w/ Cleanse Pills & Night Time Recovery

24 Day Challenge Has Started!!!

I am super excited to be not only coaching a large group of 16 people this time but also to be paving the way.  This time we are working on a Phase IV for those in the future to try.  Implementing different products as well as time lines to get the best results is the fun part of the research 🙂

I will star to post my food journals here so you can also track the progress.  Can’t wait to see the results!!!

Guro Larry St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
Advocare Independent Distributor