Food Journal 10-25-12

8am – wake

830am – fiber drink

845am – catalyst x3 & two cups of water

9am – fruit bowl

water water water

930am – Omegaplex x3

1030am – Arginine Extreme & Spark

water water water

1130am – catalyst x3 & two cups of water

12pm – eggs veggies and quinoa

water water water

1215pm – C-Grams & Joint Promotion

water water water

215pm – catalyst x3 & two cups of water

230pm – oatmeal, peanut butter, coconut oil, trail mix, berries

water

3pm – Omegaplex x3

water

4pm – Arginine Extreme, Mass Impact & V-16 + Muscle Strength & 02 Gold

445pm – 15 minute jog + 12 minute Shadow Boxing w/ Weapons

water

6pm – Meal Replacement Shake

water

7pm – Kettle Bell

730pm – Pro20

water

9pm – Hot Dang Grain Paddy, Quinoa & Veggies

water

930pm – Omegaplex x3, Joint Promotion & C-Grams

12am – Bed w/ Cleanse Pills & Night Time Recovery

http://www.martialway.net

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