Food Journal 11-2-15

http://www.martialway.net

Here is my food journal typed up for our first day on the Holiday Challenge Contest!!!

7am – Wake Up / Probiotics / Glass of Water

730am – Spark & Fiber Drink / Glass of Water

8am – Fruit Bowl – Berries and Apples

830am – Advocare Arginine Extreme, Rehydrate & BioCharge

9am – 40 Minute MMA Workout / Water

11am – Several Handfuls of Trail Mix with Pecans, Almonds and Macadamian Nuts / Water

12pm – Handful of Trail Mix / Water

1pm – Glass of Water

130pm – 15 Minute Power Nap / Water

2pm – 3x Catalyst / Water / 50 Push Ups / Homemade Tom Kha Pork and Veggie Soup

230pm – 3x Omegaplex / Water / 50 Push Ups

3pm – 3x Joint Promotion / Water / 50 Push Ups

330pm – 2x O2 Gold / 3x Muscle Strength / Water / 50 Push Ups

430pm – 20 Minute Kickboxing Workout / Water

5pm – Glass of water

6pm – Fruit & Veggie Shake w/ Arginine Extreme, Rehydrate, BioCharge, Muscle Gain

630pm – Water

745pm – Handful of Trail Mix, Celery and Carrots

815pm – Glass of water / 50 Push Ups

830pm – Veggie Stir Fry with Walnuts and Quinoa

10pm – Cleanse Pills / Water

1130pm – Bed

Guro Larry St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637
Advocare Independent Distributor
www.advocare.com/01034635
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