Numbers Don’t Lie

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So here is the question you have to ask yourself…
How has the plan towards my goals been working for me?   
What I mean by this is you have to run the reports on how your progress is going.  My favorite saying is, “Numbers Don’t Lie”.  If you are doing things as planned then you should be moving along really well.  If not, then maybe your plan needs an adjustment. Run this audit every week and even every month. Check your numbers and see where you are at.
Are you more flexible?
Are you stronger?
Are you faster?
These are all things just like inches and pounds that can be measured.  So measure your progress and see how you are gaining ground on your goals.
Cya sweatin to Black Belt Health and Beyond!

Guro Larry St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”
http://www.martialway.net
512-821-3637

Advocare Independent Distributor
www.advocare.com/01034635

Getting Back To Normal

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http://www.martialway.net

After the holidays, it really does feel great to get back to some sort of “normalcy”.  I use this “word” carefully though because Normality (or Normalcy) is the condition of being normal; the state of being usual, typical or expected.

This is some thin ice to walk on.  If your normal, everyday routine doesn’t have you pushing for new levels… well then there could be a problem.  The point is complacency kills us.  How so?

Well complacency is a feeling of satisfaction with one’s achievements.  It is making your way to a goal or accomplishment and just sitting back coasting after wards.  This doesn’t make you any better.  In fact, the more time between when you attain a goal and when you start working towards a new one can really destroy your momentum.

So what are we looking for then?  I am looking to be content, not complacent.  Contentment is a state of happiness and satisfaction.  I want to be happy.  Do you? Your answer should be “YES!!!” of course.

So how do we progress and also be happy?

Your new goal is to find a way to make forward advancement your point of contention.  This will not happen over night.  There are going to be days you don’t want to do it; but… you MUST!

So find a way to get uncomfortable.  Find a way to challenge yourself.  Embrace the grind and get busy pushing yourself to be stronger, faster, smarter and healthier.

Let us know what we can do to help!

Guro Larry St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”
http://www.martialway.net
512-821-3637

Advocare Independent Distributor
www.advocare.com/01034635