Often, I am reminded of what my friend would say every time I asked him how he was doing…
“Hard Work and Clean Living.”
This would usually make me chuckle; but there is some serious power to what he said. I mean if you put hard work into anything you usually get something out of it. Best of all if you are living clean, you should have the energy, mental strength, drive and more to conquer your goals.
That honestly is how I feel now. During these last 15 days, I have created more work for myself than ever before. I have schedule it and already crushed some of the projects. Proof is in the numbers and they are not always your weight, waist or biceps. They are in the number of quality things you can accomplish in a given day. This includes spending time with those you love and care about.
That being said I have a few more projects to conquer and once I do, the flood gates will be open for some amazing things to help you achieve more. 2018 by far isn’t over. It is just getting revved back up!!!
After an amazing Testing Week and Fitness Training Camp it would be understandable to cool our jets and just chill.
If you were at the Camp, then you might remember this is called the Transition Phase. It happens after any major event or goal and it is where you are typically a little physically and even mentally fatigued.
We might not realize it; but we experience this multiple times throughout our lives.
This phase in my opinion is extremely powerful because you have two choices. You can easily choose to stall your momentum towards your next goal, or you can “spring board” and jump from one goal to the next.
Just think about this the next time you are contemplating a break. When you catch yourself doing so, shake your head and jump up and down ten times. Get your blood flowing and think about how great it felt to do something so amazing.
There are few things in life we can completely control. Putting one foot in front of the other is as easy as just doing it. Keep moving forward, keep progressing and keep CRUSHING those goals!!!
Recently I said, “Grab onto to your goal with two hands, focus on the finish line, and make it happen.”
I think this almost says it all when it comes to working towards your goals.
A great example is when you eat or drink with one hand and surf your phone with the other. Are you really “Laser Beam Focused” on either task?
By grabbing onto your goal with two hands it gives you double the amount of focus. It also helps you to be completely present in your actions.
Most importantly… it gets you to hang on when your goal takes off and it tells you when you need to push to get it moving.
Have you ever had to push a car or something heavy that rolls?
On an even surface, no problem at all. Now once that surface tilts downhill you have to hang on so your object doesn’t run away from you right? What about when the ground starts to tilt up? Now you have to push harder to make it move and maybe even keep steady pressure so that it doesn’t roll back on YOU!!!
Try this concept in everything you do and watch what happens next!
Wow what a weekend!! We just got back from the 12th Annual MARS International Training Camp and it was amazing! We had some of the best training sessions with top notch instructors. We also had a chance to compete in the Laban Laro Tournament on Saturday afternoon.
We knew going into it that there might be less ladies to compete against Anne, Christina and Sadie. So from the beginning we pushed hard to let them fight against the men. In the end, they got every thing they wanted and more. They fought two amazing ladies that showed up as well as each other. Then they moved into the “Open” and “Masters” Division where they continued to push hard. In the end they came home with some phenamenal placements that we are all very proud of. More importantly, they came home with the respect from every single man in the room.
2nd, 3rd and 4th Women’s Sword
4th Masters Sword
3rd Masters Knife
1st and 2nd Women’s Knife!!!
Their performance shows the support of our community here at Martial Way Legacy. This is where the training partner becomes a Teammate and the Teammate becomes FAMILY.
Thanks so much to all of you for being a part of our family and we hope to see you this week.
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