Bad Case of the Mondays


I will tell you that Mondays are stacked for me.  There is a lot of prep work to get the first classes of the week started strong.  If I don’t finalize the plan a few days before… well the day is just gone!

That is how I felt today. Basically, I didn’t finalize my task list / calendar set up before the alarm clock went off.  You know what that feels like?  It is like you are standing at the starting line of a race.  The gun has gone off and everyone (the day) has left you behind.  The rest of your day you feel like you are playing catch up.  This causes you to spend most of your time responding to things.

Our momentum slows down drastically anytime we are not taking action towards our goals.  I know what I will be doing tonight before I call it a day.

I hope your day is going well and you are taking action and killing it!

Guro Larry St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”

Advocare Independent Distributor


Timing Is The Key


Man, yesterday I felt it.  Whether I was ready or not; IT was coming.  The first day of the month is always a busy time for us. Combine that with the 1st day back after a long holiday and the New Year… ugh!

As I reflected on this last night, I was reminded of a powerful concept that someone coached me on.   

“Plan Your Work and Work Your Plan”

You know when to take your lunch.  You know when to pick up the kids from school and you even know when dinner is with your friends.  These dates and times are scheduled on your calendar to help you know “when” to do something.

I give you this because it is “Resolution Time”.  You probably have some goals you want to achieve and you even have a plan to make it happen. But often enough, “what” you do, isn’t nearly as important as “when” you do it.  Just like martial arts and life itself… Timing Is The Key.

Try this with everything and watch yourself accomplish more day to day towards your goals.  This is guaranteed to give you a Happy New Year!

Guro Larry St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”

Advocare Independent Distributor

Did Santa Bring It To You?


So did you get it?  I mean… did he bring it to you??  You are probably thinking, “Did who… bring me what?”

Did Santa Claus bring you all your Goals you wanted to achieve?

I mean… just asking alone should have meant that you got it right?

I REALLY believe that I was a good boy this past year.  I thought for sure he was going to set me up with everything I wanted… but I guess not.

You see Santa isn’t going to magically bring you everything you asked for.  He’s not going to do the steps it takes to achieve your goals.  It is up to you and you alone to go for it.

So lets do just that.  This time of the year is when I always go into full planning mode.  I have each month’s full calendar printed on individual pieces of paper.  I go through and write all the important dates for our family first.  Then I start to look at Testing and Graduation Dates for our school.  Then special events, holidays, vacations, etc.

After this, I make a long list of goals and projects I would like to accomplish in the next year.  I set a target date and break down each step to finish the entire project.  Once this is done all the steps get written on the calendar.

This creates a great step by step process that maps out the entire journey.

If you can take the small amount of time to do this, I promise… you will be 80% to your destination.  This is all it takes.  Literally an hour of your time to plot out each step.

Do you think generals in the military go into battle without a plan?  Do you think successful CEOs of major companies go in without a plan?

Absolutely NOT!

So take a few moments this week, before the last holiday of the year.  Organize your thoughts, write your goals down and plan your year!!!

Guro Larry
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”

Advocare Independent Distributor

Blank Canvas Challenge


I was reviewing some notes this week on goal setting and I realized something.

This time of the year is extremely important!!!

It is a great time to do a self-evaluation for the last 12 months.  You can ask yourself three simple questions.

#1 – What have I accomplished?

#2 – What am I in line to achieve?

#3 – What have I not finished?

As you weigh these out, you want to remember who you wanted to be this year.  Then compare that to who and where you are right now.  This should paint a solid picture and help you create your goals for the next year.

Following this process should eliminate the “Blank Canvas Challenge” and get you moving smoother through your planning phase.

What’s on your list?  Not your Christmas List; but your Goal List?

Guro Larry St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”

Advocare Independent Distributor

The Perfect Plan for 2018

The new year is approaching fast and I am of course asking all my students what their goals are and what we can do to help.

This has reminded me of some powerful action steps that actually apply to everything we do.  You see it is very easy to look at something and say, “It won’t work.”  It is also easy to do something a few times and say, “It doesn’t work” or “It’s too difficult.”

I share this because you must “try” first before you can “do”.  Once you “do” enough, you can say that you have actually “done” something.  A great example is I have been in two movies in my entire life.  I even had a one word line… whoa!  So obviously I am an actor right?  NOT!  I don’t even consider that “trying” yet.

So whether it be your diet, training, hobbies or whatever it is you want to improve on… “get after it”.  Go for it like Bruce Lee would go for it.  Obsess over it day and night until you reach your goal.  Give it your full attention and put in the TIME!!!

So here are some simple steps…

1) Pick some goals.

2) Start “trying” a little each day towards those goals.

3) “Try” so many times that you can eventually say you are “doing” something.

4) “Do” something for 30 days (minimum) and check out the results.

5) Evaluate the results to your approach.

6) Set up an adjusted plan or pick a new direction.

7) Rinse and Repeat!!!

I know for a fact that if you follow this approach you WILL reach your goals.

Speaking of goals… What will you push to achieve in 2018???

Guro Larry, Sonja, Lauren & Tori St. Clair
Martial Way Legacy
“A Compass to the Preservation of Bruce Lee’s Philosophy and Legacy”

Advocare Independent Distributor

Cycle of Tomorrow

Mañana Mañana Mañana!!!  Have you ever had an idea about an invention only a few months later to see it for sale?  Have you ever thought about calling a friend or family member and then suddenly they are gone from your life.  What about when your kids ask you to read to them; but you are too tired so you promise to do it tomorrow?

The example I see the most is when people choose to skip training because their friends invite them out.  Many think, “It’s Monday, there is still four more days of the week.”  But then tomorrow they get called into a work meeting at the end of the day.  Then the next day, their best friend asks for help with something.  Then tomorrow becomes the next day… and the next… and the next.  Pretty soon they are not going to the gym and within weeks they are “too busy” and give up.

So how do we keep from getting caught in the “Cycle of Tomorrow”?

The mindset we must adopt is “What happens if there is no tomorrow?”.  When you begin to think this way you will find yourself prioritizing your time and emphasizing what is most important to you.

For instance, when your significant other comes home you will hug them longer.  When you read to your children will you animate it for them.  When you train, you will train as if it is the last time you will ever get to throw a punch or kick!

So, how much closer will it bring you and your loved ones together?

How much closer will that mind set take you towards your goals?

When you ask yourself these questions, you will find yourself accomplishing more, loving life and making those around you much happier.

What will you do today to defeat the “Cycle of Tomorrow”?

Guro Larry, Sonja, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best

Advocare Independent Distributor

The Cure to Remember

Have you ever forgotten to do something?  Sure.  Everyone has tags forgotten to do a task, chore or even pay a bill.  It has happened to all of us at some point in our lives. Unfortunately this is the true culprit that holds us back from achieving our goals.

So how do we cure this issue?  The simple answer is to adopt a strategy of “DO IT NOW”!

As you year this you probably think it means to drop what you are doing and do a different task.  It sounds that way; however it is not that black and white.

The gray area here is how you use your “now”.  This will make a difference in your efficiency towards yours goals.  It will either be a speed bump to slow you down or a catapult to enhance your momentum.

Think about what your goal or task at hand is developing you towards.  Is the new task so important or urgent that you have to stop what you are doing to take care of it?  Is it something that can be completed later?

Picture you are working on a project.  Then all the sudden you remember you need to pay a bill before tomorrow.  At first you look at this and you have two choices.

Choice #1 – Stop doing what you are doing and pay the bill.  This slows your momentum down on your project.  It is similar to stopping a canoe.  It takes more effort to get the boat moving than it does to keep it moving.

Choice #2 – Keep working on your project and pay the bill later tonight or first thing in the morning.  This is the better answer; however a few things need to be assessed.

A) Is this a bill you can pay through an online or telephone automation system?  This means you can do it at any point in your 24 hour day.  If so, then doing it later is the best solution.

B) Is this a bill where you must show up in person or talk to someone?  If so, then you may be confined to their hours and have to do it sooner than later.

Obviously if we plan a little further ahead we can easily take care of this and it won’t be a distraction.  However sometimes it doesn’t work out that way.

The best scenario is we get to pay it later however we have a new issue.  We might forget.  In fact that might be the reason it hasn’t already been paid.  This takes a simple task and makes it not just important; but also urgent!

So what is a better solution?  How can we become faster and more efficient while also remembering to take care of more tasks?

The simple answer is to write it down.  Run a planner or a journal where you can keep track of your ideas and thoughts.  It takes less than 10 seconds to write down the task or thought and all you have to do is review it later.

This is a perfect “Do It Now” structure because it enables you to keep moving forward on your tasks at hand.  It also allows your others tasks, thoughts and ideas to not fall through the cracks.

Now every strategy or technique has a down fall.  This strategies “Kryptonite” is a lack of structure or discipline.  If you write it down, the next pitfall is that you have to be sure and review it before you finish your day.  This guarantees you some reflection about your day and a chance to finish up a task that you felt was not urgent at the time.

You see the “Do It Now” Strategy can mean do the task “now” or write it down “now” so you can do it later.  All you have to do is follow up on it at the end of your day.

Try this and you will find yourself discovering the 25th hour in each day. You will find yourself accomplishing more and achieving your goals faster.

So, “When” will you try this strategy?

Guro Larry, Sonja, Lauren & Tori St. Clair
The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best

Advocare Independent Distributor