Food Journal 10-25-12

8am – wake

830am – fiber drink

845am – catalyst x3 & two cups of water

9am – fruit bowl

water water water

930am – Omegaplex x3

1030am – Arginine Extreme & Spark

water water water

1130am – catalyst x3 & two cups of water

12pm – eggs veggies and quinoa

water water water

1215pm – C-Grams & Joint Promotion

water water water

215pm – catalyst x3 & two cups of water

230pm – oatmeal, peanut butter, coconut oil, trail mix, berries

water

3pm – Omegaplex x3

water

4pm – Arginine Extreme, Mass Impact & V-16 + Muscle Strength & 02 Gold

445pm – 15 minute jog + 12 minute Shadow Boxing w/ Weapons

water

6pm – Meal Replacement Shake

water

7pm – Kettle Bell

730pm – Pro20

water

9pm – Hot Dang Grain Paddy, Quinoa & Veggies

water

930pm – Omegaplex x3, Joint Promotion & C-Grams

12am – Bed w/ Cleanse Pills & Night Time Recovery

http://www.martialway.net

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24 Day Challenge Has Started!!!

I am super excited to be not only coaching a large group of 16 people this time but also to be paving the way.  This time we are working on a Phase IV for those in the future to try.  Implementing different products as well as time lines to get the best results is the fun part of the research 🙂

I will star to post my food journals here so you can also track the progress.  Can’t wait to see the results!!!


Guro Larry St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637
Advocare Independent Distributor
www.advocare.com/01034635

30 Day Challenge to New Habits!!!

lLast month we have been talking about a 30 Day Challenge.  A challenge to essentially bring you back to life.  The original idea I first saw on Ted Talk (Ted.com)  Have you to challenge yourself every day or you just are not living.  So the idea I had was to not only try something different every day; but to also challenge myself to be physically active every day.  We have even made it something for our parents to do with our Kids Youth Program.  Take a picture every day of them doing something active.  Not just Martial Arts Training but other activities.  Of course it might be small like 10 push ups today.  But when you add up all those little activities across 30 days… you will have a big change.  The big message is to do something different every day.  To try something new.  To push yourself.  When you overcome a challenge or obstacle you grow.  You become stronger and more confident.  Take the first step and challenge yourself to do some thing right this second.  Then schedule something for tomorrow and the next day and the next day.  Keep adding them up and see where you will be at the end of 30 days.  Maybe you will create a new habit; or even get rid of a bad habit?  With this idea and 30 days, anything is possible.  Enjoy!!!

Guro Larry, Lauren & Tori St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637
Advocare Independent Distributor
www.advocare.com/01034635

What life was like before Cell Phones….

I was having a neat conversation with one of my parents the other day.  It started with her texting her husband to tell him the good news about their child’s most recent Belt Promotion.  She mentioned what would we do with out cell phones or texting.  I agreed and said we would have to wait until everyone got home from work/school to tell them.  You know… around the dinner table like the old days LOL.

It is true though.  Now days everyone just sends a quick text or call when they get a moment to tell someone about their most recent events.

I joked and said that’s what leads us to eat less at the table and more in front of the TV.  It also leads to us watching more TV and communicating less with the people we care about.  In the long run our relationships end up hurt.

It is true that I have known couples that sit on the couch watching TV and texting each other…. IN THE SAME ROOM!!!  WOW…

I feel we must hold some information back!  Wait a little longer and then share our day with those we care about.  Leave some excitement for when we get home and can enjoy our time together.

“Honey… what was your high and what was your low?”  🙂

Guro Larry
The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

Advocare Independent Distributor
www.advocare.com/01034635

 

 

Help Vote For Martial Way Academy!!!

 Hellot,

Happy Tuesday!!!  More paint is on the walls.  The carpet is up and gone and we are moving forward.  We are hoping to finish out the paint this week and start positioning some mats.  Great ready to really put some moves on them next week.  I want to see how they hold to a good size group really working out 🙂

Speaking of all these renovations, one of my sisters showed me a great opportunity.  It is a program sponsored by Chase and LivingSocial called Mission: Small Business℠.  I looked it over and it is amazing.  We have filled out the application and in the running!!!

Your support on this could translate into a $250,000 grant. But we need at least 250 votes at missionsmallbusiness.com to qualify.

This is time sensitive though. It expire before midnight on June 30th!!!

To vote for your Academy:

1.    Go to missionsmallbusiness.com click ‘Log In & Support’ and log in using Facebook.
2.    Search for our business by “Martial Way Academy” OR filter by our State and City.
3.    Click on the blue Vote button next to our business name to show your support for our business.”
4.    Then Share your pledge and let everyone know about it.  This will help spread the word and let people know all about it.

Thanks for your help and I hope to see you training this week!!!


Guro Larry, Lauren & Tori St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637
Advocare Independent Distributor
www.advocare.com/01034635

This Weeks Training is ON!!!

http://www.martialway.net

As I promised I have lots of updates for you.

First of all we have three groups we are working with for your new home.  We finally were able to meet with one Friday and we were very excited at what we saw.  Our agent has continued to work hard for us on a second location and this morning they came back with a counter offer that is pretty good.  As for the third location, we will meet on Tuesday of this week.  Then that night they will propose it to their board and we should know more the next day.  All of these are really great spots and we feel that we will be sitting down Wednesday and making the big decision.

This is the best position to be in right now.  I personally don’t want to rush into any thing with out weighing all the options.  I want the best place we can find for all of us.  So by the end of this week we will know where our new home will be 🙂

In the mean time, LETS TRAIN!!!

We have scouted out several outdoor parks and are very excited to say that we like this one the best.  It is very near the school and easy to find.

So this week we will be training in Northwest District Park located at 7000 Ardath Street.

Easiest Directions are:
Take 183N from our old location…
Stay on the access Road
Turn left on Burnet heading South
Right on to Pegram
Right on to Ardath
It will be on your left

This has lots of parking and has you drive around look for the basket ball and the tennis courts.  We will train around that area.  Bring your shoes, water and a towel 🙂

The scheduled classes for this Week will be condensed and over lapping for everyone.  We will train in the evening Monday – Thursday and follow this structure.

5:30 – Tigers
6 – 7 – Kickboxing / MMA Fitness
6:30 – 7:30 – Advanced Curriculum Class
7 – 8 – Kickboxing / MMA Fitness
7 – 8 – Teen Girls Kickboxing

Please let us know you got this email and let us know if we can expect to see you this week.

If you are like us…. we are really excited about training and teaching again.

Oh last but not least.  Please go up and view our new website.  Our guys have been working with us to get the basics up there.  Look at it, “like” it and even share it.  More updates and changes to come very soon so get ready.

Thanks and I hope to be training with you this week!!!


Guro Larry, Lauren & Tori St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637
Advocare Independent Distributor
www.advocare.com/01034635

Giving Back to Children’s Miracle Network with Costco!!!

I just wanted to let everyone know that we have paired up with Costco Wholesale to give back to our community.

Each year Costco conducts an exclusive silent auction during the month of May raising money for the Children’s Miracle Network (CMN).  The CMN supports Dell Children’s Hospital.  This is only dedicated freestanding pediatric facility in Austin that literally serves the surrounding 24 county area.

Last year Costco raised over $81,000 and this year they are trying to raise even more!!

They will definitely reach this goal because for every dollar you spend, they will match it.  This means your money to the CMN is doubled.  That is absolutely awesome!!!

Visit the Costco at 10401 Research Blvd and bid on our Gift Certificates for Personal Training, Children Group and Private Lessons as well as Adult Group Training.

It is a great time to support your community so stop by today and see what is offered.

Guro Larry, Lauren & Tori St. Clair

The Always Improving Martial Way Academy
Martial Arts Training and Fitness Education at its Best
http://www.martialway.net
512-821-3637

Advocare Independent Distributor
www.advocare.com/01034635