8am – wake
830am – fiber drink
845am – catalyst x3 & two cups of water
9am – fruit bowl
water water water
930am – Omegaplex x3
1030am – Arginine Extreme & Spark
water water water
1130am – catalyst x3 & two cups of water
12pm – eggs veggies and quinoa
water water water
1215pm – C-Grams & Joint Promotion
water water water
215pm – catalyst x3 & two cups of water
230pm – oatmeal, peanut butter, coconut oil, trail mix, berries
water
3pm – Omegaplex x3
water
4pm – Arginine Extreme, Mass Impact & V-16 + Muscle Strength & 02 Gold
445pm – 15 minute jog + 12 minute Shadow Boxing w/ Weapons
water
6pm – Meal Replacement Shake
water
7pm – Kettle Bell
730pm – Pro20
water
9pm – Hot Dang Grain Paddy, Quinoa & Veggies
water
930pm – Omegaplex x3, Joint Promotion & C-Grams
12am – Bed w/ Cleanse Pills & Night Time Recovery